MPower brings Pilates, cycling to Mountain Brook
Village Living
Developed by Seattle University graduate Sebastian Lagree in 2001, the Lagree Method for Pilates encourages maximum exertion with limited risk of injury by toning and elongating muscles and strengthening the body. The training is similar to standard …

Brooklyn Body Burn: Bringing The 'Pilates On Crack' Workout To The East Coast
Guestofaguest.com
SPX, a California workout trend started by Sebastian Lagree, is referred to as “pilates on crack.” The exercise employs a method called SPX, which combines the benefits of strength training, Pilates training, and cardio. This gives you faster, more …