Considering Pilates for the New Year? – Tamworth Herald
Monday, January 6th, 2014 at
1:19 pm
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Tamworth Herald |
Considering Pilates for the New Year?
Tamworth Herald Kevin explained that Pilates is a set of exercises performed in standing, seated and lying positions and that “Many of the exercises use just your own bodyweight. Some of the principles that guide the Pilates method include concentration, flowing … |
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Considering Pilates for the New Year? – Tamworth Herald