How This Pilates Instructor Is Helping Celebs Shed Major Pounds – Women’s Health

How This Pilates Instructor Is Helping Celebs Shed Major Pounds
Women’s Health
Pilates is a workout that's focused on elongating, chiseling, and sculpting muscles. So it's not usually the first thing that springs to mind when it comes to weight loss. But you should rethink this, says celebrity Pilates instructor Andrea Speir …