Puppies and Pilates event brings canine cardio to Savannah …
Savannah Morning News
Stephanie Sons rolled out her yoga mat in the open space of Woof Gang Bakery's Bull Street location Sunday morning.
Pilates class welcomes puppies for animal rescue fundraiser …WTOC

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Hot 'n' Healthy: Break out of exercise boredom with boxing plus Pilates
Savannah Morning News
Cross Discipline is one of the new fitness trends for 2013, according to Shape Magazine. Cross Discipline involves mixing different styles of training into one workout, such as Piloxing. Piloxing includes a variety of boxing, dancing and Pilates in one …

Hot 'n' Healthy – Pilates abs with a twist
Savannah Morning News
Looking for a great core workout? Pilates builds strength, flexibility, stability, balance and core control simultaneously. Joseph Pilates designed a mat series of exercises and then went onto develop Pilates equipment. Pilates equipment training …

Hot 'n' Healthy: Fitness fad Piloxing comes to Savannah
Savannah Morning News
The website said “piloxing uniquely mixes Pilates and boxing moves.” I have always enjoyed kickboxing and Pilates, so I contacted CC Powell at Synergistic Bodies and signed up for my first class. We put on half-pound gloves, and I thought they were cute.

Breast Cancer Awareness Events
Savannah Morning News
The all-day event features Pilates mat, reformer equipment and private training sessions with all proceeds being donated to the American Cancer Society for breast cancer research and prevention. For information, call 834-681-4267 or go to …

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Change scenery, activity to maintain exercise motivation
Savannah Morning News
Yoga and pilates continue to attract a wide range of participants, from beginners to advanced, Riggs said. “Nowadays, it's very rare for gyms not to offer …

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Change scenery, activity to maintain exercise motivation
Savannah Morning News
Yoga and pilates continue to attract a wide range of participants, from beginners to advanced, Riggs said. “Nowadays, it's very rare for gyms not to offer …

and more »

Hot 'n' Healthy: Abdominals and pregnancy
Savannah Morning News
She holds certifications from AFAA, Johnny G, PHI Pilates, Zumba, and Silver Sneakers. She can be reached at Pilates of Savannah at Memorial Health at …

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TRX utilizes yoga, Pilates, strength training and cardio
Savannah Morning News
TRX instructors describe it as combining yoga, Pilates, strength training and cardio in a one-hour workout. Of course, I had to see for myself. …

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