The Top 5 Fitness Tips To Relax Your Mind – INSCMagazine  INSCMagazine

Research has found that one of the best ways to reduce stress and relax one’s mind is by exercising. According to Dr Thomas Plant from Santa Clara University, …

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The Top 5 Fitness Tips To Relax Your Mind – INSCMagazine – INSCMagazine

My shamanic facial in the city of angels | 1843  The Economist 1843

About halfway through my shamanic facial treatment at a pilates studio in Santa Monica, the Archangel Michael enters the room. He’s brought his sword with him …

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My shamanic facial in the city of angels | 1843 – The Economist 1843

Here’s what to do in Santa Monica this week  KABC-TV

There’s a little something for everyone coming up on the events calendar this week. From an interactive workshop on data science to a beach clean-up effort, …

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Here’s what to do in Santa Monica this week – KABC-TV

Local fitness studios hope to help with New Year’s fitness resolutions  Santa Monica Daily Press

Many people pledging to get fitter in 2019 and two gyms offering intense workouts just opened in Santa Monica. If getting in shape is on your list of New Year’s …

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Local fitness studios hope to help with New Year’s fitness resolutions – Santa Monica Daily Press

Fascia in Motion – Exploring the NeuroMyofascial System  Santa Barbara Edhat

December 7-9, 2018. Join us in beautiful Santa Barbara, CA, for a weekend of exploration, discussion and movement with Elizabeth Larkam. Weekend events …

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Fascia in Motion – Exploring the NeuroMyofascial System – Santa Barbara Edhat

Los Alamos Clients Get Fit At TopNotch Pilates Los Alamos Daily Post Sabrina Svard opened her Los Alamos facility, TopNotch Pilates, in April 2016 and tripled its size June 1. The studio now occupies a spacious suite on the second floor at 127 East Gate Dr. Svard also teaches Pilates in Santa Fe and has taught in Los …

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Los Alamos Clients Get Fit At TopNotch Pilates – Los Alamos Daily Post

Blue Sky Pilates Transitions To New Owners Los Alamos Daily Post Mary Lutes, founder of Blue Sky Pilates, is excited to announce that ownership of the studio has transferred to “two amazing, energetic highly motivated individuals, Lecie Langille and Alex Ignacio, both from Santa Fe.” The transition of ownership …

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Blue Sky Pilates Transitions To New Owners – Los Alamos Daily Post

Racked LA

This New Sweat Spot Blends Pilates with Cardio, Barre, and Dance in Santa Monica Racked LA If Coachella is just your warm-up to LA's inevitably scorching summer, here's yet another sweat spot to add to your workout playlist. Enter Speir Pilates, which fittingly debuted its unique reformer classes on Leap Day. Located on 7th Street in Santa …

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This New Sweat Spot Blends Pilates with Cardio, Barre, and Dance in Santa Monica – Racked LA

Los Angeles Times

Pilates class at UpRise features a tower of power Los Angeles Times If you tell people you do Pilates, they often ask whether you do mat or “reformer” exercises, the latter being a bed-like contraption with weights and pulleys and straps for hands and feet. But at UpRise Pilates and Acupuncture in Santa Monica, owner …

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Pilates class at UpRise features a tower of power – Los Angeles Times

Pilates studio opens in Santa Ynez, Ambrecht & Associates names new partner and Curious Cup Bookstore pop-up business gets to stay

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BizHawk: Movegreen Expands Outside Santa Barbara County