SPRING TRAINING LABORATORY | National  The Salem News

JUPITER, Fla. • He’s tried holding the baseball deeper in his hand. He’s tried closing his index finger and thumb to make a circle near the commissioner’s …

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SPRING TRAINING LABORATORY | National – The Salem News

Slimmer Cecil stepping away from games to fit mechanics to ‘new body type’  The Salem News

Having lost more than 30 pounds during the winter and continued to lose weight during spring training, lefty has had to find new mechanics and new timing to go …

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Slimmer Cecil stepping away from games to fit mechanics to ‘new body type’ – The Salem News

Arts & Extras: Ballet school leaps from Salem to Roanoke  Roanoke Times

Toes will be en pointe in a former silk manufacturing plant when Star City School of Ballet opens its new home in February.

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Arts & Extras: Ballet school leaps from Salem to Roanoke – Roanoke Times

Apex author to give two free talks
The Apex Herald
4 from 3-4 pm, at Harmony Pilates & Yoga Studio in the Salem Street Promenade building across from the depot. The subject is her latest method for peace of mind in daily life called, Three Wishes for a Meaningful Life in 2012: morning aspirations for

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Apex author to give two free talks – The Apex Herald

Burned-out Manchester storefront springs back to life
The Salem News
Except this time, the formerly vacant building at 6 School St. will house a specialized training center — PJ O'Clair's clubXcel and Northeast Pilates

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Burned-out Manchester storefront springs back to life – The Salem News

Salem Area Young Professionals is focused on showcasing Salem as a choice destination for young professionals while establishing Salem’s next generation of business and community leaders. Information: www.salemyoungpros.com.

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Today’s Young Professional: Karmen Bickel