7 Prenatal Pilates Exercises to Safely Strengthen Your Core During Pregnancy – Shape Magazine
Wednesday, March 29th, 2017 at
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7 Prenatal Pilates Exercises to Safely Strengthen Your Core During Pregnancy
Shape Magazine But for the average non-trainer, knowing *exactly* how to safely train with a baby on board, especially when it comes to your core—is still somewhat of a confusing topic. Enter: Andrea Speir, certified Pilates instructor and founder of the LA-based … |
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7 Prenatal Pilates Exercises to Safely Strengthen Your Core During Pregnancy – Shape Magazine