Kerri Walsh's Strong Mama Pilates Routine FitSugar.com (blog) My Pilates instructor, Kerry Wachtfogel, came up with a series of moves for me that would help me stay strong during pregnancy and also look and feel great …

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Kerri Walsh’s Strong Mama Pilates Routine – FitSugar.com (blog)

The sky is the color of freshly brewed coffee when Liliana Retelny slips her 27-foot shell into the still waters of Miami Beach’s Indian Creek and begins her daily three-hour routine. She rows. She rows as the rising sun stains the clouds, as students practice with their crew teams, as the sounds of a waking city begin to fill the air.

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A growing number of baby boomers see sports as a way to feel young again