Arts & Extras: Ballet school leaps from Salem to Roanoke  Roanoke Times

Toes will be en pointe in a former silk manufacturing plant when Star City School of Ballet opens its new home in February.

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Arts & Extras: Ballet school leaps from Salem to Roanoke – Roanoke Times

Blacksburg Pilates and Fitness to celebrate expansion
Roanoke Times
“After six years of offering pilates, personal training and small group classes, Blacksburg Pilates and Fitness Studio decided it was time to offer its members and the community more unique fitness options,” said owner Marianne Harman. “In January, our

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Blacksburg Pilates and Fitness to celebrate expansion – Roanoke Times

Piloxing course at Green Ridge combines Pilates and boxing
Roanoke Times
Join us at 10:30 a.m. for a fat-torching, muscle sculpting, core-centric interval workout that's both fun and challenging. It blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of pilates. The cost is $25 for a

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Piloxing course at Green Ridge combines Pilates and boxing – Roanoke Times