WSVN 7News | Miami News, Weather, Sports | Fort Lauderdale

Club Pilates holds Barre at the Bar class in Brickell
WSVN 7News | Miami News, Weather, Sports | Fort Lauderdale
After a solid workout, sometimes you just wanna grab a drink, so how great would it be if someone is right there to just hand you one? We've found a one-of-a-kind fitness class. Bar none. Nothing to see here … just a fitness class going on inside a bar!

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Club Pilates holds Barre at the Bar class in Brickell – WSVN 7News | Miami News, Weather, Sports | Fort Lauderdale

You’ve managed to make it to spinning class (for the second time this week!), but as soon as the instructor starts the cooldown, you head for the door. Hold it right there. Turns out, stretching is just as important as getting on the bike in the first place.

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