HamletHub

The Pilates Barre Explains The Core Driven Workout
HamletHub
“I was originally trained in both Pilates and Barre in the late 1980's. When I opened my studio in Ridgefield in 2010 after more than 20 years of teaching, I wanted to take these two disciplines and offer classes in each separately, as well as some

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The Pilates Barre Explains The Core Driven Workout – HamletHub


HamletHub

The Pilates Barre in Ridgefield to Host FREE Workshop on Sunday …
HamletHub
Nagging back pain can prevent you from living an active lifestyle and impact your quality of life. Did you know? The Pilates Barre, located at 35 Danbury Road, …

and more »

See the original post:
The Pilates Barre in Ridgefield to Host FREE Workshop on Sunday … – HamletHub


HamletHub

The Pilates Barre in Ridgefield to Host FREE Workshop on Sunday …
HamletHub
Nagging back pain can prevent you from living an active lifestyle and impact your quality of life. Did you know? The Pilates Barre, located at 35 Danbury Road, …

and more »

Originally posted here:
The Pilates Barre in Ridgefield to Host FREE Workshop on Sunday … – HamletHub

The Pilates Barre in Ridgefield to Host FREE Workshop on Sunday: Pilates for Back Care
HamletHub
Nagging back pain can prevent you from living an active lifestyle and impact your quality of life. Did you know? The Pilates Barre, located at 35 Danbury Road, specializes in safe and effective exercise protocols to alleviate back pain by helping you

See original here:
The Pilates Barre in Ridgefield to Host FREE Workshop on Sunday: Pilates for Back Care – HamletHub


The Ridgefield Press

Core strength and flexibility
The Ridgefield Press
New sessions of yoga, pilates, and qi three classes start soon at Ridgefield Continuing Education. These classes help develop core strength and flexibility; strengthen bone density; improve posture and balance and meet fitness goals. Gentle beginner

Original post:
Core strength and flexibility – The Ridgefield Press


HamletHub

The Pilates Barre Moves to New Ridgefield Location
HamletHub
After seven years at 28 Prospect Street, The Pilates Barre moved into its new location at 35 Danbury Road. The additional space, ample parking and a highly visible storefront, are exactly what owner Sharon McSpedon needed to accommodate her growing …

Original post:
The Pilates Barre Moves to New Ridgefield Location – HamletHub


The Ridgefield Press

Pilates Barre moves to Danbury Road
The Ridgefield Press
The Pilates Barre, located at 28 Prospect Street in Ridgefield, will be moving to 35 Danbury Road. Owner Sharon McSpedon, who has owned the business for seven years, announced the decision Tuesday, March. 21. McSpedon cited additional space, ample …

Original post:
Pilates Barre moves to Danbury Road – The Ridgefield Press


HamletHub

The Pilates Barre expands & plans move to new space in Ridgefield
HamletHub
After 7 years of operating The Pilates Barre at 28 Prospect Street in Ridgefield, owner Sharon McSpedon announced today her plans to expand and move her popular studio to 35 Danbury Road in Ridgefield. The additional space, ample parking and a highly …

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The Pilates Barre expands & plans move to new space in Ridgefield – HamletHub

Three Cheers for The Pilates Barre in Ridgefield!
HamletHub
Two week ago we posted a Q&A with Sharon McSpedon, owner of the Pilates Barre. The post created lots of buzz and good vibes all around! Here are but a few of the accolades generated by Pilates Barre clients and community members in response to our …

See the original post here:
Three Cheers for The Pilates Barre in Ridgefield! – HamletHub

Three Cheers for The Pilates Barre in Ridgefield!
HamletHub
Two week ago we posted a Q&A with Sharon McSpedon, owner of the Pilates Barre. The post created lots of buzz and good vibes all around! Here are but a few of the accolades generated by Pilates Barre clients and community members in response to our …

See the original post here:
Three Cheers for The Pilates Barre in Ridgefield! – HamletHub

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