The Bachelor UK 2019 contestants, results and winner from new Channel 5 series  Telly Mix

Here’s a run down of the contestants on The Bachelor UK 2019, as a new continues starts on Channel 5. The dating contest sees single women compete to win.

Link:
The Bachelor UK 2019 contestants, results and winner from new Channel 5 series – Telly Mix

When it comes to losing weight and gaining muscle, there are plenty of techniques and ways to help achieve your goals. You have to find the right exercise plan and food for your daily diet that work for you. But what happens when all of your great results and hard work come to a…

Continued here:
Break Through a Weight-Loss Plateau Using Cycling, Kickboxing, and Pilates

The BOSU balance trainer gives good results and is good fun.

See the article here:
BOSU balance trainer: Great home workouts (Daily Telegraph)