What Personal Trainers Do Each Day to Stay Fit – RealClearLife

Friday, February 8th, 2019 at 9:09 pm  
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What Personal Trainers Do Each Day to Stay Fit  RealClearLife

Seven experts shared their weekly routines — rest days included.

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What Personal Trainers Do Each Day to Stay Fit – RealClearLife

Proper running technique adds efficiency, prevents injury – Sierra Sun

Friday, August 13th, 2010 at 4:25 pm  
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Proper running technique adds efficiency, prevents injury
Sierra Sun
Practicing yoga and Pilates twice a week, ideally on rest days, will complement your running. Whether you are an XTERRA 5K racer or ultra 50-miler, …

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Proper running technique adds efficiency, prevents injury – Sierra Sun