Friday, February 8th, 2019 at
6:52 am
The benefits of exercising during cancer | News, Sports, Jobs  Lock Haven Express
Every doctor recommends regular physical activity as an important part of your overall health, but did you know exercising when you have cancer can provide …
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The benefits of exercising during cancer | News, Sports, Jobs – Lock Haven Express
Friday, February 8th, 2019 at
6:52 am
The benefits of exercising during cancer | News, Sports, Jobs  Lock Haven Express
Every doctor recommends regular physical activity as an important part of your overall health, but did you know exercising when you have cancer can provide …
Originally posted here:
The benefits of exercising during cancer | News, Sports, Jobs – Lock Haven Express
Thursday, July 26th, 2018 at
4:04 am
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Our Brain Needs Zumba, Pilates, Aerobics?Gettysburg TimesWhat? My brain needs exercise too? The latest research confirms what scientists have suggested for decades. Every bodily function, and system, is improved through regular physical exercise, and none more crucial than the brain. Like our muscles, the …
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Our Brain Needs Zumba, Pilates, Aerobics? – Gettysburg Times
Thursday, July 26th, 2018 at
4:04 am
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Our Brain Needs Zumba, Pilates, Aerobics?Gettysburg TimesWhat? My brain needs exercise too? The latest research confirms what scientists have suggested for decades. Every bodily function, and system, is improved through regular physical exercise, and none more crucial than the brain. Like our muscles, the …
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Our Brain Needs Zumba, Pilates, Aerobics? – Gettysburg Times
Sunday, August 21st, 2011 at
9:30 am
AsiaOne |
Exercise anytime, anywhereAsiaOneSuch activities involve major muscle groups and include activities such as weights, resistance bands and taking the stairs, as well as 'mind body exercises' such as Qigong, yoga and Pilates. Health benefits of regular physical activity include a 20 …
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Exercise anytime, anywhere – AsiaOne
Monday, January 3rd, 2011 at
2:35 am
It’s no secret that regular physical activity can help with weight loss and reduce the risk of high blood pressure, diabetes and some cancers. It is not as well known that physical activity helps the mind. Being physically active can reduce feelings of depression and anxiety, and increase self-confidence and self-esteem.
Originally posted here:
Get active this year for body, mind
