A Star personal trainer States intermittent fasting is bad for weight Reduction, and That You Ought to eat every 2-3 hours Rather  BingePost

Here is the original post:
A Star personal trainer States intermittent fasting is bad for weight Reduction, and That You Ought to eat every 2-3 hours Rather – BingePost

For core strength, add some Pilates into your routine, by Avery Reekstin The Keene Sentinel Pilates is a form of exercise developed by Joseph Pilates which improves core strength, flexibility and balance. It promotes circulation, good posture and the reduction of back pain, while increasing overall muscular tone and strength, according to …

Here is the original post:
For core strength, add some Pilates into your routine, by Avery Reekstin – The Keene Sentinel

Pet Pilates: Tone Your Core By Playing With Your Dog Huffington Post (blog) Pet owners tend to live longer due to the reduction in the stress hormone cortisol, according to a study at University of Missouri, Columbia, Mo. …

Go here to see the original:
Pet Pilates: Tone Your Core By Playing With Your Dog – Huffington Post (blog)

Hypnotherapy Stress/Anxiety Reduction Workshop Workshop utilizes hypnotherapy to reduce stress and anxiety. Today, 1-4 p.m., at the Corbin Senior Center, lower South room, 827 W. Cleveland Ave. Open to any interested adult, offered by certified hypnotherapists. $48; includes a CD. Call (509) 688-7701 or (509) 270-3161. Southside Senior and Community Center Exercise Classes Pilates Mastering …

See more here:
Health bulletin board – Tue, 10 Aug 2010 PST