FLEXIBLE FITNESS: How to reduce your risk of osteoporosis  Wicked Local

Osteoporosis is a common condition that many people live with today. Osteoporosis occurs when the bones in your body become weak over time. It is known as …

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FLEXIBLE FITNESS: How to reduce your risk of osteoporosis – Wicked Local

The 5 most common running mistakes and how to fix them  NBC News

Race season is upon us! Before starting a training plan, read up on the mistakes you should avoid to reduce your risk of injury.

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The 5 most common running mistakes and how to fix them – NBC News

The 5 most common running mistakes and how to fix them  NBC News

Race season is upon us! Before starting a training plan, read up on the mistakes you should avoid to reduce your risk of injury.

Originally posted here:
The 5 most common running mistakes and how to fix them – NBC News

Vail Daily News

Vail Daily health column: Using yoga and pilates to reduce your stress Vail Daily News Editor's note: This is part four in a five-part series from the Vail Vitality Center at Vail Mountain Lodge. Look for columns on Tuesdays in the Health section of the Vail Daily and learn how to manage stress using a variety of modalities. Visit www … and more »

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Vail Daily health column: Using yoga and pilates to reduce your stress – Vail Daily News