Pilates with a punch: Four reasons why you should try Piloxing
ABS-CBN Sports
My friends and I were lying in a sweaty heap after a 45-minute session of Piloxing, the fusion workout that combines powerful boxing and measured Pilates. But if you're imagining a daunting, all-business, no-smiles workout—that couldn't be farther …

Real Pilates: Top 5 reasons why men must do Pilates
Sport360°
“Men have now understood that Pilates can challenge them differently as compared to a typical gym-based workout, as it targets stabilising muscles,” says Reza. “As more and more prominent men, especially sports figures, discuss how much Pilates has …

5 reasons why you should take up Pilates | Irish Examiner
Irish Examiner
Pilates has proven benefits for sufferers of neurological conditions.

and more »

Here are 5 reasons why you should take up Pilates
Irish Examiner
1. It encourages us to think of our body and mind as one. “Pilates in its gentlest form is very much a mind/body discipline. It calms you both inside and out, connecting you to your deeper core muscles,” notes personal trainer and Pilates instructor …

Here are 5 reasons why you should take up Pilates | Irish Examiner
Irish Examiner
Pilates has proven benefits for sufferers of neurological conditions.

and more »

Inner Strength Pilates publish 15 reasons why Pilates is safe during pregnancy
DigitalJournal.com
Pilates is a recommended exercise for pregnant women. That's because it can help with energy throughout the pregnancy. It can also help with maintaining fitness, allowing women to get back to their previous pre-pregnancy routines more easily following …

and more »