Shape Magazine

The No-Equipment Barre Workout That Combines Yoga, Pilates, and Cardio Shape Magazine The barre exercises incorporate cardio bursts, balance work, fine toning, and even stretching for a complete workout that will feel like a mix of yoga, Pilates, and even HIIT. (If you want to really get sweaty, try this intense barre workout that …

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The No-Equipment Barre Workout That Combines Yoga, Pilates, and Cardio – Shape Magazine

Last Thursday was my third one-on-one session with Brenda Lim of UP Pilates in Makati . I have a goal over six months to really get in shape, and I booked a series of private sessions with her , for whenever I'm not on a Travelife . That's not too often, but I figured it's better than doing absolutely nothing at all. Scroll down to read more… LONG OVERDUE I should've done this ages ago. But …

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Day 3 of my Pilates class