5 Pilates Exercises To Ease And Prevent Back Pain
Prevention.com
The Pilates exercises below will connect you to your deep core muscles so they can support your back and remove strain there. To really feel a difference, do this routine twice a week consistently. Do note that it's best to consult a doctor and get to …

March 14: Springing Forward, Hopefully
Patch.com
There's some pilates happening at the Central Queens Y today, starting the spring in shape would be a great way to really feel that spring forward. Forest Hills is losing its Blockbuster Video next month, as the rental giant starts to close stores to …

and more »