TAPinto.net

Pain Relief, Quality of Life are Top Priorities at the Pilates Design Studio TAPinto.net WATCHUNG, NJ – When physical therapy didn't help alleviate the pain or improve the range of motion in her frozen shoulder, Sandy Williams turned to the Pilates Design Studio. The 69-year-old Warren resident took her first class with studio owner … and more »

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Pain Relief, Quality of Life are Top Priorities at the Pilates Design Studio – TAPinto.net

LifeGoesStrong

Can Exercise Help Arthritis? LifeGoesStrong Activities like yoga, Pilates or tai chi help your range of motion, flexibility and muscle strength. These are especially useful in the morning when you are feeling those creaks. Swimming is also an excellent exercise for people with arthritis. … and more »

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Can Exercise Help Arthritis? – LifeGoesStrong

As more women receive breast cancer surgery, rehabilitation to preserve their range of motion, posture and balance and to prevent scar tissue tightening, lymphedema and deconditioning is paramount. And it is often lacking.

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Business briefs: Pilates for breast cancer recovery