Fitness tips: three back-strengthening Pilates moves – The Guardian

Saturday, September 7th, 2019 at 6:00 am  
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Fitness tips: three back-strengthening Pilates moves  The Guardian

The glute bridge. Lie on your back with your feet on the floor, hip distance apart. Using your bum, raise your hips off the floor. From there, roll the spine back …

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Fitness tips: three back-strengthening Pilates moves – The Guardian

Pilates Power Workout – The Daily Telegraph

Sunday, May 18th, 2014 at 1:26 am  
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Pilates Power Workout
The Daily Telegraph
How: Place a small pilates ball under your heels (this challenges your stability, but you can do it without the ball). Leaving one heel on the ball, raise your hips as you extend the other leg straight up. Once your lower knee, hips and shoulders are …

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Pilates Power Workout – The Daily Telegraph