Workout with "Grace and Gusto" – WTNH
Monday, February 6th, 2012 at
6:32 pm
Leave your comment
|
Workout with “Grace and Gusto”
WTNH Fit pro Ellen Barrett's latest DVD, “Grace+Gusto” is a barefoot workout that fuses Pilates, dance and calisthenics. Working out barefoot is excellent for balance and full range of motion, works out the feet as well as the body, Barrett says. A book for protecting your heart; an exercise DVD for protecting your joints |
The rest is here:
Workout with "Grace and Gusto" – WTNH