3 Habits That Help Protect Your Mental Health During Cooler Months  Thrive Global
See the original post:
3 Habits That Help Protect Your Mental Health During Cooler Months – Thrive Global
DailyNurse (blog) |
3 Pilates Exercises to Build Core Strength
DailyNurse (blog) You've heard about the benefits of having a strong core to protect your back while you work. But what exercises are you supposed to be doing? The Pilates repertoire, consisting of hundreds of exercises, focuses on strengthening the muscles of the … |
See the rest here:
3 Pilates Exercises to Build Core Strength – DailyNurse (blog)
|
Forget About Crunches. Here's How to Protect Your Back.
Ocala The Pilates plank exercise, which looks like the “up†part of a push-up, is excellent if you can do it. Lie face down, and raise your body into a benchlike posture, supporting it with your hands and toes and keeping your back flat. … |
More:
Forget About Crunches. Here’s How to Protect Your Back. – Ocala
|
Forget About Crunches. Here's How to Protect Your Back.
New York Times The Pilates plank exercise, which looks like the “up†part of a push-up, is excellent if you can do it. Lie face down, and raise your body into a benchlike posture, supporting it with your hands and toes and keeping your back flat. … |
Original post:
Forget About Crunches. Here’s How to Protect Your Back. – New York Times
