Pilates Inspired…Strengthen-TONE-Sculpt – Supatha YOGA | Hunterdon NJ – BestofNJ.com (blog)

Pilates Inspired…Strengthen-TONE-Sculpt – Supatha YOGA | Hunterdon NJ
BestofNJ.com (blog)
Core stabilization, postural alignment, and balance. Our Pilates inspired Supatha method of body conditioning is fueled by core breathing techniques, proper structural positioning, repetitive movements and gravity to help strengthen and tone the muscles.

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