'It feels good' Pueblo Chieftain In historic photos, Pilates participants look like they're being stretched on a rack, but that's probably because founder Joseph Pilates fashioned some of his first exercise equipment from bedsprings in the camp where he was held a prisoner of war …

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‘It feels good’ – Pueblo Chieftain

You may find that a lot of the time, despite following a regular exercise routine there are no results. That is probably because you are performing the wrong exercise for your body type. Here is how to identify your body type and the exercises you should follow accordingly.

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Exercises based on your body type