Here's how to turn a treadmill into a Pilates reformer and do Shay Mitchell's hardcore ab workout
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Pilates devotees, like Shay Mitchell, swear by the reformer for a challenging, slow burn you can usually only get at the studio. But, according to celeb trainer, Kira Stokes, who instructs the Pretty Little Liars actress, you can actually mimic the …

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Shay Mitchell's Pilates ab move from Kira Stokes | Well+Good
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Shay Mitchell's trainer, Kira Stokes, explains how to do a hardcore, Pilates ab sequence using a treadmill like she does with the “Pretty Little Liars” actress.

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