A hot new workout called piloxing has women flocking to Ellen's Fitness Studio in Plainview, Long Island. Piloxing is a mixture of kickboxing and Pilates. Believe me it is pretty intense, and weighted gloves make it even more difficult.”When you punch it adds more weight, which adds more cardio, which adds more strength so you're toning your arms,” says Ellen Nalaboff of Ellen's Fitness Studio …

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Piloxing: Pilates-kickboxing hybrid workout

PsychCentral.com (blog)

The Art Of Listening To Your Body PsychCentral.com (blog) By Margarita Tartakovsky, MS Lately, in addition to going to Pilates classes at my gym, I've been doing cardio kickboxing and TRX, which are pretty intense (and very fun). They get my heart rate up, and I can feel the negative energy, thoughts and …

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The Art Of Listening To Your Body – PsychCentral.com (blog)