How Pilates Changed My Life…And My MS, Part Two: Mariska Breland Practices What She Teaches – Multiple Sclerosis News Today

How Pilates Changed My Life…And My MS, Part Two: Mariska Breland Practices What She Teaches
Multiple Sclerosis News Today
But Breland says she discovered yoga, and Pilates helped reduce the numbness and tingling she felt. Gradually, Breland transitioned from yoga to Pilates and earned accreditation as a Pilates Method Alliance (PMA) Certified Pilates Teacher and …