Monday Motivation: The Power Of Pilates  Doctor NDTV

This week on Fitness Monday, Sakshi Bajaj visits Yasmin Karachiwala’s Delhi Studio and shares with us the basics of Pilates and why it is such a powerful and …

Read more:
Monday Motivation: The Power Of Pilates – Doctor NDTV


Cosmopolitan.com

The best Pilates moves for strengthening your glutes
Cosmopolitan.com
Strengthening and growing your glutes can often feel like a thankless task: no matter how many squats or lunges you do, your legs feel like they're getting more powerful and ache for days after a workout, but the same cannot be said for your bum. But

See original here:
The best Pilates moves for strengthening your glutes – Cosmopolitan.com

Los Angeles – Founded by world-class athlete, three-time Olympian and licensed chiropractor Dr. Flora Hyacinth, Flo Fusion Fitness is a new exercise program offering a refreshing, powerful and energizing core body workout.

Continued here:
Three-Time Olympian Launches Flo Fusion Fitness System Combining Yoga, Pilates and Resistance Training

Dallas – After three days of powerful and unifying events, the Golds Gym global family heads home from a historic convention in Las Vegas.

Go here to read the rest:
Golds Gym Wraps Up Historic International Convention in Las Vegas