Exactly How to Stretch to Power Your Workout and Prevent Injury, According to a Trainer  POPSUGAR

I’ve been running every morning for years, but I have yet to shake my worst habit: pushing my workout back as late as possible to snag a few extra minutes of.

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Exactly How to Stretch to Power Your Workout and Prevent Injury, According to a Trainer – POPSUGAR

Mind Your Body Pilates presents “Power Your Tower” October 4th from 4:30 – 6:30 as the next workshop in an on-going series of Pilates In-House Trainings to create a continuing education philosophy for the studio as well as offer to the public more ideas, exercises and traditional as well as versatile approaches to Pilates. (PRWeb September 25, 2013) Read the full story at http://www.prweb.com …

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"Power Your Tower" is the Next Pilates In-House Training of Gail Giovanniello PMA® CPT Who Physically Educates Both …