Sunday, May 18th, 2014 at
1:26 am
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Pilates Power WorkoutThe Daily TelegraphHow: Place a small pilates ball under your heels (this challenges your stability, but you can do it without the ball). Leaving one heel on the ball, raise your hips as you extend the other leg straight up. Once your lower knee, hips and shoulders are …
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Pilates Power Workout – The Daily Telegraph
Saturday, May 17th, 2014 at
2:05 pm
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Pilates Power WorkoutHerald SunHow: Place a small pilates ball underneath your tailbone (you can do it without the ball). Hold your hands in a “hover†position just off the floor. Lift both legs off the floor, taking your knees directly in line with your hips to create a 90-degree …
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Pilates Power Workout – Herald Sun
Sunday, May 4th, 2014 at
10:49 pm
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Fitness: Pilates power workoutThe Daily TelegraphHow: Place a small pilates ball under your heels (this challenges your stability, but you can do it without the ball). Leaving one heel on the ball, raise your hips as you extend the other leg straight up. Once your lower knee, hips and shoulders are …
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Link:
Fitness: Pilates power workout – The Daily Telegraph