Pilates for Runners
Las Vegas Informer
Increase your running performance with Pilates. Strengthen your entire musculo-skeletal system with Pilates training. Pilates is resistance training that highlights the spine, core and postural muscles. Pilates training emphasizes perfect technique …

Can Pilates help with backache?
Live Pilates
If this is the case, it's worth considering Pilates. Focussing on the core postural muscles, it aims to get your body in balance, which will provide support …