Weekend workout: Five Pilates moves anyone can do anywhere (BYO mat) – 9Honey (blog)

Weekend workout: Five Pilates moves anyone can do anywhere (BYO mat)
9Honey (blog)
Pilates is a great full-body workout that increases your mobility, core strength, coordination and mind-body connection. All you need is a mat for a great workout anywhere, anytime. In this video, 9Honey fitness instructors Dani Pinkus and Sam Downing …