Pilates: a world of benefits – McPherson Sentinel
Wednesday, June 14th, 2017 at
11:08 pm
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Pilates: a world of benefits
McPherson Sentinel Pilates is a great workout that may be tougher than it looks. While the movements are typically slow and controlled, the muscles are being worked hard. Pilates workouts are designed to strengthen and stabilize your core (abs and back) which is … |
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Pilates: a world of benefits – McPherson Sentinel