Group focused on movement Richmond Register Motion Matters, a group made up of people with experience in areas such as dance, yoga, Pilates, personal training, …

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Group focused on movement – Richmond Register

Runners and other people with tight hamstrings should do this exercise to loosen those muscles. It’s a great exercise for strengthening and stabilizing the core area, said Tobie Hall, owner of the Pilates Wellness Studio in Zionsville.

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Single straight leg lift (The Indianapolis Star)