Pilates – All you need to know – The Hans India

Tuesday, June 25th, 2019 at 4:47 pm  
Leave your comment

Pilates – All you need to know  The Hans India

Pilates, envisioned in the 1920s by German-born Joseph Pilates, is today an extremely popular form of physical fitness by people from all walks of life.

Read the original here:
Pilates – All you need to know – The Hans India

4 Pilates Exercises to Ease Back Pain – DailyNurse (blog)

Friday, November 25th, 2016 at 1:04 pm  
Leave your comment

DailyNurse (blog)

4 Pilates Exercises to Ease Back Pain
DailyNurse (blog)
From athletes to those undergoing rehab, people from all walks of life have seen the therapeutic nature of Pilates firsthand. While people are most familiar with Pilates from their gym, it's the subtle elements of Pilates that make this method …

Go here to read the rest:
4 Pilates Exercises to Ease Back Pain – DailyNurse (blog)