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POPSUGAR |
What Does Pilates Do For You?POPSUGARIn Pilates, what you're paying for is far more than just a great workout for 40 to 60 minutes; you're getting a bit of physical therapy and a whole lot of education on how to properly move your body well beyond the carriage, chair, and box. While I …
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What Does Pilates Do For You? – POPSUGAR
Monday, September 9th, 2013 at
9:50 am
Active Life DC |
The Mind/Body Programs at Sport&HealthActive Life DCAre you gym rat that would love to incorporate some Pilates or yoga into your routine, but balk at the idea of paying for an additional membership? Or maybe you are a dedicated yogi who would like to add a little strength training, but also are …
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The Mind/Body Programs at Sport&Health – Active Life DC
Thursday, September 15th, 2011 at
1:11 pm