How can you help manage pain with movement?  Easier

When managing pain, medication can be beneficial. But, are you aware of how movement and exercise can be helpful too? Read on as we take a look at the …

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How can you help manage pain with movement? – Easier

Jamaica Observer

Remedying lower back pain with Pilates Jamaica Observer THE majority of people who suffer from lower back pain can get relief by adding a few simple Pilates exercises to their daily routine, all in under 10 minutes. The first thing that there is to understand is the concept in Pilates known as axial …

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Remedying lower back pain with Pilates – Jamaica Observer

A Marin County personal trainer is teaching a way to elevate back pain with natural strengthening methods.

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Alignment therapy may help back pain