Column: Overloaded backpacks can cause back, neck, shoulder pain Wausau Daily Herald Strengthen your core muscles through weight training, Pilates or yoga. Wear both straps over your shoulders. Keep your load light enough so you can easily … and more »

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Column: Overloaded backpacks can cause back, neck, shoulder pain – Wausau Daily Herald

The pressure to slim down has reached a full boil now that swimsuit season has arrived. But with all the backyard barbecues and other summer feasts, keeping that muffin top from hanging over your swim trunks couldn’t be tougher.

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Keeping slim in summer can be delicious