Jamaica Gleaner

The core of Pilates Jamaica Gleaner It's a new year and everyone is into the new lifestyle of being healthy and staying fit. Persons are working out even harder as summer approaches to get that ultimate 'summer body'. Some are spending longer hours in the gym and taking on new diet plans … and more »

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The core of Pilates – Jamaica Gleaner

Jamaica Gleaner

The core of Pilates | Flair | Jamaica Gleaner Jamaica Gleaner It's a new year and everyone is into the new lifestyle of being healthy and staying fit. Persons are working out even harder as summer approaches to get that ultimate 'summer body'. Some are spending longer hours in the gym and taking on new diet plans … and more »

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The core of Pilates | Flair | Jamaica Gleaner – Jamaica Gleaner

After losing 80 pounds last year, I was a little shocked to realize I still needed to get in shape. Cutting my calories and walking more certainly made exercise easier, but it didn’t mean I was bounding up mountains. Turns out even after the greatest health triumph of my life, […]

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