Our Brain Needs Zumba, Pilates, Aerobics?
Gettysburg Times
What? My brain needs exercise too? The latest research confirms what scientists have suggested for decades. Every bodily function, and system, is improved through regular physical exercise, and none more crucial than the brain. Like our muscles, the …

JOE's Fit Bit: Reformer Pilates – making the Dublin football and Leinster rugby teams tick
JOE
It's one thing talking about getting fit and it's another thing entirely going out and doing it yourself. With that in mind, we've put our money where our muscles are (or at least should be) and decided to get out and experience the wide range of …

Get Fit with Red Bird Pilates
KXAN.com
At Red Bird Pilates, they incorporate movement of all kinds for a whole-body fitness experience. We dropped by the studio to find out more about their philosophy and put our muscles to work by trying it out ourselves. Red Bird Pilates is located on San …