Several things you should think about before taking Pilates classes TheSequitur.com When you want to make your body stays in shape, Pilates classes can be great option that you should consider. Although Pilates is not too popular among people because this is different with other exercises, you will find that knowing about Pilates …

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Several things you should think about before taking Pilates classes – TheSequitur.com

Want a body like Deepika Padukone? Pilates is your answer! TheHealthSite Celebrities don't get that toned, fit body easily! It is achieved by extensive workouts, spending hours at the gym and dieting. Quitting all the delicious carbs and calories for a toned and fit body is not all that easy. Among all the other exercises …

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Want a body like Deepika Padukone? Pilates is your answer! – TheHealthSite

The American trainer directed a mantra familiar to those anxious to get a flat tummy: Keep the stomach muscles working, and curl up and uncurl one spinal bone at a time. For 55 minutes, the fitness buffs gasped at the series of tough abdominal crunches, twists and other exercises firing up the trunk muscles.

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This workout provides more core stability