Exercise: A Sanctuary From Stress  Psychology Today
We can’t prevent the stress entirely, but allowing yourself to escape from it, if only for an hour, makes it so much easier to bear.
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Exercise: A Sanctuary From Stress – Psychology Today
menshealth.com |
No, You're Not Too Manly for Pilates
menshealth.com If you think Pilates is only for beautiful women with ballerinas' bodies, you're probably not alone. But you — and everyone else who buys into that narrow line of thinking — are wrong. Despite this common misconception, Pilates can be a great workout … |
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No, You’re Not Too Manly for Pilates – menshealth.com
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Not Just Your Mother's Pilates Class
DigitalJournal.com Before Dinah took her first Pilates class almost two years ago she thought, “Pilates is only for people your mom's age who have too much time on their hands and aren't up for a rigorous workout.” She quickly found this statement to be WRONG. After … |
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Not Just Your Mother’s Pilates Class – DigitalJournal.com
Rosana Capiaco-Barberio is quick to dispel the myth that Pilates is only for dancers. While many dancers — including Capiaco- Barberio — use Pilates to strengthen their core and improve their dancing, “there is no limit to who can benefit from it,†says Capiaco-Barberio.
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Conditioning your core
