Optum Offers Free Online Wellness Program to Help Older Adults Stay Healthy and Active During COVID-19 Pandemic  Business Wire

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Optum Offers Free Online Wellness Program to Help Older Adults Stay Healthy and Active During COVID-19 Pandemic – Business Wire

Local company offering free online pilates classes for healthcare workers and older adults  South Philly Review

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Local company offering free online pilates classes for healthcare workers and older adults – South Philly Review

Study Shows Tai Chi and Dance Benefit the Brain in Older Adults  Everyday Health

A new meta-analysis shows that exercises that engage both mind and body, particularly tai chi and dance, can improve brain function in both healthy seniors …

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Study Shows Tai Chi and Dance Benefit the Brain in Older Adults – Everyday Health

Pilates offering in Weston for active older adults
Wayland Town Crier
Active older adults in Weston and the surrounding area have a Pilates offering geared especially for them to enjoy. Lisa Carusone of Weston, owner of Lisa Carusone Pilates + Resistance Stretch, is offering her third season of Pilates mat classes geared

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Pilates offering in Weston for active older adults – Wayland Town Crier

New session of Pilates mat class starting for older adults
Wicked Local
Active older adults in Weston and the surrounding area can take part in a Pilates session geared especially to them. Lisa Carusone of Weston, owner of Lisa Carusone Pilates + Resistance Stretch, is offering her second season of Pilates mat classes

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New session of Pilates mat class starting for older adults – Wicked Local

Stretch yourself, and stay injury-free

Pilates and weight lifting are particularly good for middle-age and older adults because they improve body conditioning, strength, and flexibility, relieving stress from aging joints and muscles. CrossFit isn’t just for the younger set anymore.

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Stretch yourself, and stay injury-free


Reuters

For older adults, fitness is freedom, experts say
Reuters
By focusing on function, balance and mobility, Pire said popular activities like yoga, Tai Chi and Pilates can enhance the ageing body's ability to perform the tasks of daily living. “There is plenty for seniors to pick from in your average health club

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For older adults, fitness is freedom, experts say – Reuters

For older adults, fitness is freedom, experts say
Baltimore Sun
By focusing on function, balance and mobility, Pire said popular activities like yoga, Tai Chi and Pilates can enhance the aging body's ability to perform the tasks of daily living. “There is plenty for seniors to pick from in your average health club

and more

Link:
For older adults, fitness is freedom, experts say – Baltimore Sun

Ways to stay fit after 50

As boomers grow older, they haven’t given up their fitness habits. Local organizations are responding by providing a variety of exercise options for active older adults.

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Ways to stay fit after 50