16 Health Benefits of Pilates (+10 Tips for Beginners) – South Florida Reporter

16 Health Benefits of Pilates (+10 Tips for Beginners)
South Florida Reporter
In the 1920's, a man by the name of Joseph Pilates observed people doing yoga, and animals moving naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is …