Goat Pilates could be the most fun you’ll have on a yoga mat (we’re not kidding!) – Swindon Advertiser

Thursday, May 16th, 2019 at 4:01 am  
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Goat Pilates could be the most fun you’ll have on a yoga mat (we’re not kidding!)  Swindon Advertiser

A GOAT little bigger than a puppy is taking a tentative bite of my big toe, making it almost impossible to hold my body in the plank position.

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Goat Pilates could be the most fun you’ll have on a yoga mat (we’re not kidding!) – Swindon Advertiser

3 glutes-toning Pilates moves Selena Gomez loves—and how to do them – Well+Good

Wednesday, March 21st, 2018 at 6:57 pm  
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Well+Good

3 glutes-toning Pilates moves Selena Gomez loves—and how to do them
Well+Good
And, she's not kidding: When doing the star's go-tos, you'll be working a lot more muscles than you typically would in other butt exercises (sorry, squats!) and will feel it the most in your gluteus maximus, as well as the gluteus medius. Aside from …
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3 glutes-toning Pilates moves Selena Gomez loves—and how to do them – Well+Good