We did a badass 8-week Pilates course and here's why EVERY workplace needs to try it!
Her.ie
“Pilates improves flexibility. People often say to me, 'I'm not flexible, I can't do Pilates. That is one of the best reasons to start Pilates. When your muscles are tight, your body's range of movement is reduced. Pilates focuses on movement while …

Acclimating with Leah: Yoga with a side of Pilates at Steamboat Pilates & Fitness
Steamboat Pilot and Today
STEAMBOAT SPRINGS — I don't consider myself a yoga person; I'm not flexible or graceful. But when I stepped into Steamboat Pilates & Fitness on Thursday, none of that mattered. “It doesn't matter if you're a yoga or Pilates person, learn how to use …

How to conquer your fitness fears
Mother Nature Network
The many reasons people avoid Pilates—they're not flexible enough, they have weak abdominal and back (or core) muscles—are the very reasons they should be practicing, explains James Darling, certified Pilates and dance instructor at Equinox gyms. …