Why You — Yes, You — and Everyone Else Need to Be Doing Pilates – POPSUGAR

Why You — Yes, You — and Everyone Else Need to Be Doing Pilates
POPSUGAR
There are so many workouts we love, but one in particular offers a bevy of benefits that are absolutely invaluable: Pilates. Honestly, everyone can benefit from doing it, and we're not exaggerating. Addicted to group fitness? This needs to be part of …