Darlington woman to start post-natal pilates class to help new mums get back to strength  The Northern Echo

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Darlington woman to start post-natal pilates class to help new mums get back to strength – The Northern Echo

How this Darlington pilates teacher has adjusted to coronavirus  The Northern Echo

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How this Darlington pilates teacher has adjusted to coronavirus – The Northern Echo

Plans for new dental practice unveiled in Durham  The Northern Echo

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Plans for new dental practice unveiled in Durham – The Northern Echo

Helping you to take the best care of yourself  The Northern Echo

FOR most people, treating a headache with a tablet will sort out the problem. But more chronic or recurring health issues, and injuries, need…

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Helping you to take the best care of yourself – The Northern Echo

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Back to basics: Pilates & Beyond, Darlington The Northern Echo (registration) A new report by the National Institute for Health and Care Excellence (Nice) suggests that instead of taking painkillers, those with back pain should take up Pilates. Sarah Millington talks to two teachers who can vouch for this. WHEN Sarah Wilkinson …

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Back to basics: Pilates & Beyond, Darlington – The Northern Echo (registration)

The Northern Echo

New pilates class for all at The Kings Church The Northern Echo PILATES CLASS: A new pilates class for men and women who want to improve their posture and core strength will start at The Kings Church Centre, in Whessoe Road, Darlington, on Monday, April 28, between 11.15am and 12.15pm. The class is for mixed … and more »

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New pilates class for all at The Kings Church – The Northern Echo

Regular Pilates can reduce the risk of injury The Northern Echo Also included in my top five list of ways to reduce the aches and pains associated with being aged 30 and above is Pilates. Just about every professional footballer I ever worked with enthused over Pilates and would in some way shape or form do it on a …

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Regular Pilates can reduce the risk of injury – The Northern Echo