How Prenatal Pilates Can Help With Postpartum Recover
Romper
Pregnancy and childbirth can put a woman's body through the ringer. Unfortunately, it doesn't end once the baby is born. The postpartum recovery period is not exactly a walk in the park, and some new moms find themselves dealing with ongoing problems …

Southwest health: Groups, classes for new moms and more
Chicago Sun-Times
Step, cardio, yoga and pilates classes are all offered on a variety of days and times. For more information, call the Channahon Park District at 815-467-PARK or go to www.channahonpark.org TB testings/checkings: Mondays-Tuesdays TB testings; …

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